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Here’s a great exercise that takes pressure off your lower back... We substitute these over bent over rows... But to perform this exercise you must have a tall bench like the one I’m using in this video. #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade ... See MoreSee Less

View previous comments

The Seal row.. what a spectacular exercise 💪

12 hours ago   ·  1
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great workout

7 hours ago
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Dex you're looking great and you can really win the O this year.

9 hours ago
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Glass always coming up with some New Moves.

8 hours ago
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Now I have a new exercise to do...thank Dextor

1 day ago
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Big Dex

4 hours ago
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Great idea.normall bent over rows stress the back too much

11 hours ago
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Good job 💪🏽💪🏽💪🏽😉👌🏽

1 day ago

1 Reply

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You are the Best !

1 day ago   ·  1
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Great !!

1 day ago
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💪💪💪💪💪💪

10 hours ago
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Good..

14 hours ago
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Sometimes you gots to improvise with benches and machines to get better results. It all angels.

21 hours ago
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trainer of champions

9 hours ago
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Bring it to these young cats!

22 hours ago
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🏆

23 hours ago
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Good idea. I will be trying that real soon on back day.

21 hours ago
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💪💪💪💪👏

1 day ago
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Gajab ho dexter sir.

15 hours ago
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Mr o 2019 🔥go champ

16 hours ago
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Seems to be nice, got to try it.

17 hours ago
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un gran héroe

1 day ago
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@dexter Jackson machines now a days are also available for the same in India

1 day ago   ·  1

2 Replies

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The blade💪💪🏆🏆

23 hours ago
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Mr Olympia

1 day ago
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Comment on Facebook

Dexter Jackson is with Med Amine Laouini.

WHO THE FUC& DID THIS!!?? 😂😂😂 YALL PLAY TO MUCH AND TAKING THIS SHIT A LIL TO FAR!!! 🤦🏾‍♂️ #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade
... See MoreSee Less

WHO THE FUC& DID THIS!!?? 😂😂😂 YALL PLAY TO MUCH AND TAKING THIS SHIT A LIL TO FAR!!! 🤦🏾‍♂️ #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade

View previous comments

You are truly inspiration.. Respect big Blade.

3 days ago   ·  1
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You look awesome Yesterday Today And Tomorrow... 👍🥉

4 days ago   ·  12

1 Reply

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This man is awesome l hope he compites forever 🤗🤗🤗🤗🤗

3 days ago
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Seriously this is just too awesome... this is the real message of "age is just a number"... I'm happy to see this... give me hope...thanks blade u the man.

3 days ago   ·  2

3 Replies

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Age is just a number,, you look amazing my friend

3 days ago
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The most decorated bodybuilder ever lived

3 days ago   ·  1
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one awesome man ,I dont know how he is still doing this bodybuilding to me is the hardest sports in the world ,with dieting, training,resting.wow ,so much respect.

3 days ago   ·  1

1 Reply

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One of the best bodybuilder to ever walk gods green earth! Respect to you sir

4 days ago   ·  3
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whoever did that...he proved that age is just a number and this is the best example for the quote

4 days ago   ·  2
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Hell, 99.99% of us hope we can have that look at that age. Keep battling Blade!!!!

4 days ago   ·  3
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10 weeks before Mr Olympia 2050 😂😂😂😂😂

4 days ago   ·  25
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Respect legend...u r truly inspiration

4 days ago
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Wouldn’t this be a compliment that you will looks awesome even as an old man?

4 days ago   ·  2
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Don't pay attention to them Dexter, you still are one of the best bodybuilders ever!

4 days ago   ·  1

2 Replies

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No rhoden, no Phil, no Ramy,the olympia is wide open

4 days ago   ·  2

2 Replies

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Even when Dexter’s that old he’s still going to be top 5 at the MR O, I’ve got feeling Dexter is going to the O

3 days ago
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I respect Blade...We pretty close in age, he makes me feel like I got a shot...Keep doing you, dawg..

3 days ago
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You’re the Bernard Hopkins of bodybuilding!

4 days ago   ·  1
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Look sharp bro. Men peak in there 50's - 60's, in appearence.

3 days ago
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Dexter you so funny Champ. Lol just laugh like crazy. God bless you always

4 days ago   ·  1
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Pure heart, and the Mecca of Bodybuilding Dexter the Blade Jackson

4 days ago   ·  2
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Well the truth is I really don't know how but your clearly better than last year .

4 days ago   ·  1
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Lol you look like grandfather . Keep the way👍

4 days ago   ·  1
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Muscles are same no matter how your face is.... evergreen blade!!

4 days ago
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What ever it is., 2019 Mr Olympia loading....

4 days ago
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Comment on Facebook

Just going over training before we start with my Granddaddy @thecharlesglass 😂😜 #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade ... See MoreSee Less

Just going over training before we start with my Granddaddy @thecharlesglass 😂😜 #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade

View previous comments

Good job champ God bless you love from Morocco

3 days ago
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Success my dear.

4 days ago
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Good luck big Blade

4 days ago
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Good luck big Blade

4 days ago
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Dex, As you know through unfortunate circumstances, we have last years top three out or not confirmed in Phil's case for the big show. It will be wide open. Have you considered this and what are your thoughts about it? In my mind, this is usually when you step in and are the obvious choice. But you have Bonac, Roelly and Curry to go through. Do you have enough in the tank to pull it off one more time at almost 50 years old, 75 in the face?(j/k). Wiggs.

3 days ago
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We’ll blade you really don’t even need to do this competition you can just walk in to the mr Olympia and couple of mandatory poses and that sandow is yours hurry up I have a feeling this division is gonna die after you retire to me there only two or three guys left on that stage that’s worthy of a sandow. Bonac Cedric Brandon the rest no conditioning garbage posing let me stop 🛑 I’m sure I’ll get a Facebook threatening message in 3,2,1 go! 😂

4 days ago

1 Reply

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Love u boss, I want to be a bodybuilder lise as you, my genetics is as good as you but I have no one to support financially ☺️☺️

4 days ago
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Big Dex keep it real bro... Good luck at mr O bro you do good

4 days ago   ·  1
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Nawar F Mousa شرف

4 days ago

3 Replies

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Quả đồng hồ ông ẻm chất quá

4 days ago
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Dexter has a legit chance this year !

4 days ago   ·  4
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2nd Olympia title coming soon 💪

4 days ago

2 Replies

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What is that coach name

4 days ago
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You might get that 2nd O and make history. You got this man.

4 days ago   ·  1

1 Reply

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Hello my friends it's my page of bodybuilding motivation Hope if you can supporting me by like or following 🔥🔥🔥Thanks too much www.facebook.com/688761641584552/videos/890369201327553/

1 day ago
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The O is yours this year.

4 days ago
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Hi

Attachment4 days ago   ·  1
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💪 💪

4 days ago
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Have you found your daughter?

4 days ago
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4 days ago
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Dexter has a great shot at finishing in the top 5 with all the people not competing this year.

4 days ago
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Evergreen Dex

4 days ago
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4 days ago   ·  1
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Attachment4 days ago
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2 chú đừng rủ nhau gạ chịch con nào nhé ko nó kiện cho lại mất cái vô địch của chú đấy ,đàn bà bjo cno nham hiểm mưu mô lắm chú ạ

4 days ago

2 Replies

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Comment on Facebook

#Repost @juandieselmorel with @get_repost
・・・
🚨MISSING🚨
My daughter Destiny is MISSING CHILD please help me find her- this is her last current picture. Can you help me repost this and try and help find her? Last seen last night Deer Park- Maybe in QUEENS
If you see her please call this number below or send me a DM
Detective Denis
631-854-8136

PLEASE REPOST THIS TO HELP REACH AS MANY PEOPLE AS POSSIBLE AND HELP ME FIND HER
... See MoreSee Less

#Repost @juandieselmorel with @get_repost
・・・
🚨MISSING🚨
My daughter Destiny is MISSING CHILD please help me find her- this is her last current picture. Can you help me repost this and try and help find her? Last seen last night Deer Park- Maybe in QUEENS 
If you see her please call this number below or send me a DM
Detective Denis 
631-854-8136  PLEASE REPOST THIS TO HELP REACH AS MANY PEOPLE AS POSSIBLE AND HELP ME FIND HER

Plz God help her

5 days ago
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Maybe she was with bf ?

5 days ago
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Oh man this is terrible.

5 days ago
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Comment on Facebook

2 weeks till my show The Dexter Jackson Classic at UNF!! Only the best show in town! Make sure y’all register to save $20 before July 15th. Can’t wait to see you guys there in JacksonvilleFlorida!! @centerpodium www.centerpodium.com



#dexterjackson #floridabodybuilding #NPCFlorida #npcbodybuilding #npcathlete #jacksonville #florida #mrolympia #dex #dexter #dexterjacksonproductions #mrolympiao8 #blade #builtbyblade #centerpodium #firstinclass #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade
... See MoreSee Less

2 weeks till my show The Dexter Jackson Classic at UNF!! Only the best show in town! Make sure y’all register to save $20 before July 15th. Can’t wait to see you guys there in JacksonvilleFlorida!! @centerpodium www.centerpodium.com  #dexterjackson #floridabodybuilding #NPCFlorida #npcbodybuilding #npcathlete #jacksonville #florida #mrolympia #dex #dexter #dexterjacksonproductions #mrolympiao8 #blade #builtbyblade #centerpodium #firstinclass #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade

View previous comments

Wish I could get down there to see it but I’m sure it will be a good show

5 days ago
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Great champion Dex

5 days ago
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Attachment5 days ago
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Dexter the blade...

5 days ago
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I might get on stage again 😂😂😂

5 days ago
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Champ 😘

5 days ago
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Attachment5 days ago
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Attachment5 days ago
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Its national qualifier ?

5 days ago
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Comment on Facebook

We working and we ready! Couple cheat meal a day till show and I’ll be just perfect!! 🤫😉😬👌🏾💪🏾 #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade #cruisecontrol #weready ... See MoreSee Less

View previous comments

All the best champ!

4 days ago
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صباح الرفاهيه

6 days ago
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Good luck champion!

6 days ago
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Good luck Dexter! Keep training hard and make a BIG impact at the 2019 Mr.O

6 days ago   ·  1
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Awesome piece of kit

6 days ago
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Rooting for Dex to recapture that Mr. O this September. He definitely has to be one of the favorites this year.

6 days ago   ·  1
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Looking massive!

6 days ago
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Good luck dexter all that commitment will pay off

6 days ago
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Magnifique

5 days ago
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Respect for your commitment and continues effort

6 days ago
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Spectacular arms Dex

6 days ago
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Looking good, blade🤙

6 days ago
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Troppo bello Dexter continua a dare il 100% dopo anni e anni e anni di completa dedizione. Meriterebbe il 1 posto solo per questo.

5 days ago
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Quá đep lun r chú ơi quả này vàng chắc

6 days ago

3 Replies

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You got this dex your going to win this one and Olympia you look fantastic

6 days ago
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The Blade is bringing that conditioning that we have grown to expect! This year, it's on!

5 days ago
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lookin nice and full my brotha

6 days ago
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Hey instead to use the preacher curl for biceps .. you used it for triceps... dang I have to try it and have does big nice shot guns off arms Thanks brother

6 days ago   ·  1

2 Replies

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Mr O. Going to take it back this year

6 days ago
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What machine is that and I would like to see the whole video

6 days ago
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Yo, I heard Dex say “ok” then stop. His trainer wasn’t telling him ‘too stop’. But hey, Dec has been doing this longer than anyone and if he doesn’t listen to his trainer I’m cool wit that. Come Dex, I’m rooting for u bro, you bring hope not just to the bodybuilding community but to humanity in general that with His help anything is possible. Love u bro.

3 days ago
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Muscles are very round and you look like a complete unit GOOD LUCK IN THE OLYMPIA

6 days ago
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Couple cheat meals a day😂. Man you're gifted with awesome genetics

6 days ago
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Strong blade💪💪

6 days ago
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Attachment6 days ago
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Comment on Facebook

You know.. when I look at my old pics of my teeth.. I think to myself.. Damn my teeth were hideous!! But at the time I’d tell myself they’re not that bad or I’ve seen a lot worse.. which I have.. not guna front.. They weren’t that bad but I’m a teeth person and when I see a person with pretty teeth, they already good with me right from the start.. but if you got bad teeth.. That usually means you got bad breath which is a huge turn off to me and most people. Its like I’m trying to get away without hurting their feelings. You know that start walking away while you talk conversation??😂 I know y’all know what I mean! Now that I got these pearly whites.. I notice a difference in the way people look at me while talking. I see their eyes looking right at my teeth. I be like.... Yeahhhhh!!! Dem teeth blinging huh? 😂😂 I love it! Like I said in my last post.. I always thought it was expensive to get my teeth fixed.. Hell I thought it was expensive just to get a consultation but It’s really not though. Well not with Dr. @connellydds He has two offices.. 1 in LA and 1 in N.Y. City. Contact Dr. Thomas Connelly, DDS and go get your teeth fixed!! No time better than now! I promise you won’t regret it.. He’s very reasonable and he will work with you. Anything goes wrong.. He will get you right in and take care of it because that’s what the best does. He wants you to be happy and stay happy! You will be looked at differently just by getting rid of that yuck mouth smile. Lol! #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade ... See MoreSee Less

You know.. when I look at my old pics of my teeth.. I think to myself.. Damn my teeth were hideous!! But at the time I’d tell myself they’re not that bad or I’ve seen a lot worse.. which I have.. not guna front.. They weren’t that bad but I’m a teeth person and when I see a person with pretty teeth, they already good with me right from the start.. but if you got bad teeth.. That usually means you got bad breath which is a huge turn off to me and most people. Its like I’m trying to get away without hurting their feelings. You know that start walking away while you talk conversation??😂 I know y’all  know what I mean! Now that I got these pearly whites.. I notice a difference in the way people look at me while talking. I see their eyes looking right at my teeth. I be like.... Yeahhhhh!!! Dem teeth blinging huh? 😂😂 I love it! Like I said in my last post.. I always thought it was expensive to get my teeth fixed.. Hell I thought it was expensive just to get a consultation but It’s really not though. Well not with Dr. @connellydds He has two offices.. 1 in LA and 1 in N.Y. City. Contact Dr. Thomas Connelly, DDS  and go get your teeth fixed!! No time better than now! I promise you won’t regret it.. He’s very reasonable and he will work with you. Anything goes wrong.. He will get you right in and take care of it because that’s what the best does. He wants you to be happy and stay happy! You will be looked at differently just by getting rid of that yuck mouth smile. Lol! #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade

View previous comments

Dexter JacksonFlossing ain’t gone help those gaps. Lol

7 days ago   ·  4

1 Reply

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أريد أن أقول لك شيء جميل إن الله جميل يحب الجمال

6 days ago
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Yesss. Great smile

7 days ago
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Huge difference! Looks great and totally natural.

7 days ago
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Looks good and I can relate #Keep smiling

7 days ago
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Good work

7 days ago
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Good job 💪🏽😉👌🏽

7 days ago
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Attachment6 days ago
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Can't hold on to everything forever...dye the beard while you're at it lol...I mean come on..why I was never drawn to the pretty boy bodybuilders 🤦

7 days ago

2 Replies

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Blade 🔪 of blades you will be cutting down all that trees in Tempa coming weeks good luck 🍀

6 days ago
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Very good sir g

7 days ago
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😁

7 days ago
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😁

7 days ago
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7 days ago
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Attachment6 days ago
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Attachment7 days ago
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Attachment7 days ago
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Attachment7 days ago
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Rajasi Patil

7 days ago   ·  1
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Dex please be honest / What did he charge u for that transformation ? And are they all implants ?

7 days ago   ·  1
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IF ANY TOOTH PASTE COMPANY SEE THIS POST THEY WILL MAKE YOU BRAND AMBASSADOR.

7 days ago
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Mah dont worry dude. With that nose, anit no body noticing your teeth. 😁

3 days ago
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IMMORRIVEL SHR. DEXTER J. THE BLADE

7 days ago   ·  1
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Even his teeth are muscular.

7 days ago
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Idol làm răng chỗ nào mà đẹp thế xỉa răng ít thôi nha ko lại rạng háng như cũ đấy

7 days ago   ·  1

1 Reply

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Comment on Facebook

Yesterday’s leg workout was pretty dam brutal!! Smh! But I got through it. I lived to see see another day. Lol ... See MoreSee Less

View previous comments

Great work champ.

1 week ago
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Great work Dex!!!

1 week ago
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When the Bodybuilding is your life!! 👉 So hard but so happy life!! 👍 Hold on the Legend!! ✊️✊️✊️

1 week ago   ·  1
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Nice one the blade

1 week ago
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Nice work keep it up big Dex looking forward to you at the Mr O

1 week ago
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The best !!! 🏆💪

1 week ago
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He really thinks outside the box with the unconventional use of the machines. Very intelligent.

4 days ago
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Is it worth it? DAMN RIGHT IT IS. You won’t realise at the time Dexter but that’s what motivates the rest of us - knowing that the best of the best doesn’t quit - ever!!!

1 week ago
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One step forward to Mr olympia 1st place

1 week ago
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N 1

1 week ago
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Nice

1 week ago
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That's the drill champion

1 week ago
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Attachment1 week ago   ·  1
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Attachment1 week ago
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when the legends meet ! the famous charles glass wuth the legend Dexter Jackson

1 week ago
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How many athletes does Glass follow? It looks all the BB community is under Glass influence 😉

1 week ago   ·  1
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Abdenour Laribi Abdenour Abdou Laribi

4 days ago
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The G.O.A.T🐐

1 week ago   ·  1
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Chris Taylor we to will live to see another day ..ouch lol

1 week ago   ·  1
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HIGLANDER

1 week ago
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Rikki Schroeder

1 week ago   ·  1
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Leg day killer day😁

1 week ago
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U th best 💪💪

1 week ago
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Ana Lilia Herrada

1 week ago
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Age is just a number. Go dexter 💪🏽💪🏽💪🏽

1 week ago
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Comment on Facebook

Dexter Jackson is at West Los Angeles.

Time is almost up!!
90% of stock will be discontinued.
Once the stock is gone it's gone.
All ranges from now on are LTD Edition.
Last Chance // There will be no more sales. Be sure to use my code “DEXTER” for a 10% discount!! vikingliftwear.com/collections/mens-gym-wear

LINK IN BIO
Order your Jersey now!! @ West Los Angeles
... See MoreSee Less

Time is almost up!! 
90% of stock will be discontinued.
Once the stock is gone its gone.
All ranges from now on are LTD Edition.
Last Chance // There will be no more sales. Be sure to use my code “DEXTER” for a 10% discount!! https://vikingliftwear.com/collections/mens-gym-wear  LINK IN BIO
Order your Jersey now!!  @ West Los Angeles

View previous comments

Hello Dexter , were is the Link to buy your beautiful Jersey ? Ciao and thanks in advance

1 week ago

2 Replies

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Choukri Kadri. Malla ظهر

1 week ago
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Jim Steenfeldt sådan en trøj vil passe perfekt på dig💪🏼

1 week ago
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Best

1 week ago
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Lookin' good pops,you ready for September

1 week ago   ·  2
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👍📷.

1 week ago
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Grande The Blade con il Range Rover Sport 🔝😃👌🏼

1 week ago
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Wooow

1 week ago
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Nice

6 days ago
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Team blade

1 week ago
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King dexter💓

1 week ago
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الأسد

1 week ago
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يا Dexter يا واحد الشاموتي مش رايح تكبر Choukri Kadri

1 week ago

7 Replies

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Comment on Facebook

Happy Sunday!! That look when you’re so focused and can’t nobody say shit to distract you from achieving your ultimate goal! #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade ... See MoreSee Less

Happy Sunday!! That look when you’re so focused and can’t nobody say shit to distract you from achieving your ultimate goal! #dex #dexter #dexterjackson #dexterjacksonclassic #dexterjacksonproductions #mro #mrolympia #mrolympia08 #blade #built #builtbyblade

View previous comments

Hi Champ!

1 week ago
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Always in shape! Good job Dex!

1 week ago   ·  1
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Thanks, great champion

1 week ago
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Thank happy Sunday to you brother

1 week ago
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Looking Good Champ!💪✌️

1 week ago
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The best of all time

1 week ago
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And New! Two time Mr.O!

1 week ago
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Looking swole and cut your a legend Dex and an inspiration

1 week ago   ·  1
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Great day to u sir looking good as always 👊🏽

1 week ago
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I know hard work and living life well

1 week ago
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The Godfather of bodybuilding!

1 week ago
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Blade you look awesome man

1 week ago
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Another record for Blade . Oldest and Best Mr Olympia ever .

1 week ago
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The best every time

1 week ago
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Blade ...Day Walker

1 week ago
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Looking diced as always Dex !

1 week ago
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THE MAN,THE MYTH, THE LEGEND, THE BLADE! 💪🏼 see you at the MR. O CHAMP!

1 week ago
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STILL WAITING FOR THAT MR.O! GO GET IT

1 week ago
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What's ur go to exercise for ur outer bicep? I've tried high weight low rep an low weight high rep. Help man?????

1 week ago
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I think they call that your ‘Game Face’ and I am certainly not going to argue with you ..... ever. Nice one Dexter. Hooyaaaaa 💪🏻💪🏻💪🏻💪🏻

1 week ago
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Ile kroć patrzę na Mistrza, wraca motywacja!?

1 week ago
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Last Olympia 💪💪

1 week ago
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I have been following Bodybuilding for 30 years , this pic sums it all up .

1 week ago
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Wake up, look at you and look for a barbell. You make me move.

1 week ago
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Show them young ones how its done

1 week ago
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